I don’t want to abuse food. I workout, but nothing changes. I try hard and then I fail hard.
You are not alone, sweet girl! Alisa came on the show to talk to all of us about the lies we are telling ourselves when it comes to wellness. She is packed full of knowledge and hits us with some incredible science that links our brains and our bodies. You can’t help but feel motivated when you hear from her and she makes you think deeper about what truly motivates you, specifically.
Alisa is the founder and C.E.O. of Revelation Wellness and the author of The Wellness Revelation. As a twenty-five plus year fitness professional, Alisa feels called to convey the message of wholeness as it pertains to health and well-being of the soul and body. She believes that the Gospel is a wholistic message of heart, mind, soul and strength and each body holds a story that must be told. I double dog dare you to check her out and get free!
Do you think if you were diagnosed with cancer that you’d think things like “This is a blessing” or “I was chosen for this mission!“? I know that I would NOT be that insightful. It is my pleasure to introduce you to Ali Christian, a wife, mom and business owner born and raised in upstate New York. She was recently diagnosed with stage four cancer, uprooted her family from NY and moved to CA to get treatment. She and her husband are passionate about sharing the story God is writing for them with full transparency & (attempted) full surrender. She shares with us what it looks like when your life stops and you begin a new life as a full-time cancer fighter. She is the definition of a Mom Struggling Well and I am so pleased that she came to share her joy with all of us.
Do you worry that you’re messing your kids up when it comes to body image? Maybe YOU feel a little messed up when it comes to body image. That’s where Rebecky and I come in. We are here to solve all of the body problems and let you know that we feel a little messed up too. These are the things we are sure of: nakedness can be used to repel children when you need a moment alone, “boring” meal preps are some peoples bag and finally, this is 100% the best episode we’ve recorded yet.
Have you been caught up comparing yourself to others? Are you finding LITTLE imperfections in yourself and feeling inadequate in a BIG way? Shoot girl, you forgot your worth AGAIN! Body image is tri-cky and you are not alone in this struggle. Meet Kara. She is the mastermind behind Wellness Witness, a program that helps women on their journey towards better health: physically, emotionally, and spiritually.
It’s body month and in this episode, Katie and I are talking all things kitchen including our kitchen irritations and habits as well as tips and tricks for getting our kids involved in the kitchen. We also share a few of our favorite recipes and stories from our childhood.
Polly is a wife, mother, blogger, foodie, money-saver, animal-lover, and freezer cooking evangelist. She has a heart for equipping and encouraging young moms and women to thrive in their homes. Her blogging journey began when she and Rachel Tiemeyer founded Thrivinghomeblog.com and found that blogging and writing has not only kept her mind sharp during these foggy-sleep-deprived years but has also served as a much-needed creative outlet.
Ann Taylor McNiece is a Licensed Marriage and Family Therapist, a wife, a mom, a daughter, and a friend. Over the past few years she has worked in the schools with kids of all ages, in private practice with individuals and couples, and in a community mental health agency where she served low income clients and family reunifying after problems with child abuse.
Sarah Clarkson is an author, a blogger, and a student of theology. She's the author of several books on reading including her latest titled Book Girl (a Woman's Guide to the Reading Life). Through blogs, books, and her current research, she explores the theological significance of story, the intersection of theology and imagination, and the formative power of beauty.
Originally an East Coast native, Heather Creekmore is a church planter/pastor’s wife living in the suburbs of Dallas, Texas. Through her ministry, Compared to Who?, Heather speaks and writes to encourage Christian women who struggle with body image and comparison. Heather’s passion is seeing women set free from all that holds them back from finding their true purpose in Christ.
Amber Runyon is hospice nurse who became a social entrepreneur. She founded Legacy and Eleventh Candle Co. out of the desire to bring hope to women both in the United States and in Ethiopia who’ve been vulnerable to human trafficking, abuse, exploitation, and addiction, focusing on providing a therapeutic work setting that allows all women a fair chance and opportunity to grow.