#203: Getting Loud with Rebekah Lyons

#203: Getting Loud with Rebekah Lyons

How do you know if you have depression or anxiety? At what point do you seek help?

Rebekah came on this week to share her story and we talk a lot about fear, lies, mental health and faith. When your identity is tied to your accomplishments it’s easy to start to feel like you’re drowning. So, what has to change? What does God say about rest, food, connection, creativity? Rebekah shares with us a lot of her ah-ha moments in her new book, Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose, Lyons pulls from her own journey with anxiety and depression to guide readers through four life-giving rhythms to overcome fear and live an abundant, vibrant life.

#202: September Struggling Sisters

#202: September Struggling Sisters

This month it was decided that we need to have a catch up session BUT that we would keep it purposeful. Here’s what we covered: Important dates in September (there are a surprising amount of things to celebrate), glitter cuticles and back to school. Em talks openly about “breaking her brain” while trying to switch medications and we deep dive mascara. You know, the ushe.

#201: On Outsiders and Idols with Rachel Jones

#201: On Outsiders and Idols with Rachel Jones

Do you ever feel like an outsider no matter where you are? Do you need motivation to be courageous and talk to the people that could be "your people”?

Rachel lives and writes in Djibouti, a small country in the Horn of Africa. Her family has learned (is still learning) how to struggle well, while living as cultural and spiritual outsiders in this Muslim country. She has published a book about raising kids abroad: Finding Home: Third Culture Kids in the World and has a book coming out in October. It’s a biography of "Somalia's Mother Teresa", a woman who also struggled well in Djibouti, fighting against terrorism, disease, and fundamentalism.

#199: Get Planty with Dusty Hegge

#199: Get Planty with Dusty Hegge

Have you ever made the connection between the growth of a plant and the growth in your faith? Have you ever encountered a communicative plant? If you’re a plant lover, buckle in! If you aren’t YET, you're going to learn about totipotent nodes. I mean, that's just going to happen. But you're also going to hear a beautiful story about rising up through the soil in a broken home, battling depression/anxiety and flourishing. You see what I did there?

#198: Struggling Sisters - Treat Yo Self!

#198: Struggling Sisters - Treat Yo Self!

Have you ever heard of a vampire facial? Ever considered a fanny pack for fashionable bike riding emergencies? This month we talk about the importance of treating yourself, or, as Tom and Donna from Parks and Rec say, “Treat Yo Self!”. This doesn’t have to be fancy or extravagant. We all need a little something fun to celebrate our fantastical selves every now and again. Listen to hear some of our tips and let us know what you like to do to treat yo self!

#197: The God Dare with Kate Battistelli

#197: The God Dare with Kate Battistelli

What is a God Dare? Will it be scary? How can I be sure that it’s actually God speaking to me?

I can’t WAIT for you to get to know Kate. She speaks to us today about letting Jesus pick your future and what that looks like. She’s down to earth and blows her own cover on some pretty personal things along her journey. Kate wrote her book, The God Dare, for anyone who feels they have lost their purpose. She hopes that readers will be reminded that all God ever needs are willing vessels.

#196: July Problem Solved

#196: July Problem Solved

This month we are doing a general problem solved episode that’s navigated by our favorite people, YOU! From wedding planning to chip clips on baggy necks, we covered it all. Rebecky spills the tea about her (dun dun DUN!) homeschooling plans for the fall and her grand scheme to finally meet Madonna. Emily tries to get Rebecky super jazzed about the Waco marathon and it’s unclear if that was a success or not. We hope you love this one, see ya next month!

#195: The Brain Body Connection with Alisa Keeton

#195: The Brain Body Connection with Alisa Keeton

I don’t want to abuse food. I workout, but nothing changes. I try hard and then I fail hard.

You are not alone, sweet girl! Alisa came on the show to talk to all of us about the lies we are telling ourselves when it comes to wellness. She is packed full of knowledge and hits us with some incredible science that links our brains and our bodies. You can’t help but feel motivated when you hear from her and she makes you think deeper about what truly motivates you, specifically.

Alisa is the founder and C.E.O. of Revelation Wellness and the author of The Wellness Revelation. As a twenty-five plus year fitness professional, Alisa feels called to convey the message of wholeness as it pertains to health and well-being of the soul and body. She believes that the Gospel is a wholistic message of heart, mind, soul and strength and each body holds a story that must be told. I double dog dare you to check her out and get free!

#194: Struggling Sisters: Marathon Mom

#194: Struggling Sisters: Marathon Mom

Really? My pants are tight again? I need a plan and some wellness motivation, stat!

The Struggling Sisters just had this conversation in real life and it got us thinking about a wellness plan. We will share what it is any why it’s working for us. Em also shares that she has always wanted to run a marathon and how she plans to train for her first one ever! Katie pours out her heart as Yuliya in a poem about a recent trip to the Whatever Craft House and so much more. Enjoy!

#193: Watch for God with Vivian Mabuni

#193: Watch for God with Vivian Mabuni

We know that the center of God's will is the best place to be, but surrender is easier said than done. A host of hurdles, from busyness and bitterness to complacency and control, can prevent us from moving where He directs. I her latest book, Vivian Mabuni provides an authentic look at what it means to willingly risk saying yes to whatever God asks--and highlights a practical path to the deeper joy of a yielded life.

#192: Song of a Wounded Heart with Lora Jones

#192: Song of a Wounded Heart with Lora Jones

Are you losing hope? Working through trauma? Man. Lora shared with us her journey of finding the other side of a horrible situation, and I’m so thankful for her wisdom and perspective. Lora talks to us about why it’s OK to question God and shares the story that lead her to a crossroads in her faith.

Lora Jones graduated from Kansas State University with a degree in Accounting and from Midwestern Theological Seminary with a Master’s in Religious Education. She married J.L. Jones during college and their family became complete with the birth of two children, Janessa and Jayden. J.L. and Lora served the Lord in full-time ministry for nearly 20 years until the family was involved in an automobile accident. Lora alone survived. Currently, Lora is an inspirational speaker sharing her story across the country since 2006. Speaking to audiences of all sizes, her storytelling style enables her to communicate with Christians of differing backgrounds and denominations. Lora is a rock and this one heck of a heavy conversation but it’s a great one!