#198: Struggling Sisters - Treat Yo Self!

#198: Struggling Sisters - Treat Yo Self!

Have you ever heard of a vampire facial? Ever considered a fanny pack for fashionable bike riding emergencies? This month we talk about the importance of treating yourself, or, as Tom and Donna from Parks and Rec say, “Treat Yo Self!”. This doesn’t have to be fancy or extravagant. We all need a little something fun to celebrate our fantastical selves every now and again. Listen to hear some of our tips and let us know what you like to do to treat yo self!

#197: The God Dare with Kate Battistelli

#197: The God Dare with Kate Battistelli

What is a God Dare? Will it be scary? How can I be sure that it’s actually God speaking to me?

I can’t WAIT for you to get to know Kate. She speaks to us today about letting Jesus pick your future and what that looks like. She’s down to earth and blows her own cover on some pretty personal things along her journey. Kate wrote her book, The God Dare, for anyone who feels they have lost their purpose. She hopes that readers will be reminded that all God ever needs are willing vessels.

#196: July Problem Solved

#196: July Problem Solved

This month we are doing a general problem solved episode that’s navigated by our favorite people, YOU! From wedding planning to chip clips on baggy necks, we covered it all. Rebecky spills the tea about her (dun dun DUN!) homeschooling plans for the fall and her grand scheme to finally meet Madonna. Emily tries to get Rebecky super jazzed about the Waco marathon and it’s unclear if that was a success or not. We hope you love this one, see ya next month!

#195: The Brain Body Connection with Alisa Keeton

#195: The Brain Body Connection with Alisa Keeton

I don’t want to abuse food. I workout, but nothing changes. I try hard and then I fail hard.

You are not alone, sweet girl! Alisa came on the show to talk to all of us about the lies we are telling ourselves when it comes to wellness. She is packed full of knowledge and hits us with some incredible science that links our brains and our bodies. You can’t help but feel motivated when you hear from her and she makes you think deeper about what truly motivates you, specifically.

Alisa is the founder and C.E.O. of Revelation Wellness and the author of The Wellness Revelation. As a twenty-five plus year fitness professional, Alisa feels called to convey the message of wholeness as it pertains to health and well-being of the soul and body. She believes that the Gospel is a wholistic message of heart, mind, soul and strength and each body holds a story that must be told. I double dog dare you to check her out and get free!

#194: Struggling Sisters: Marathon Mom

#194: Struggling Sisters: Marathon Mom

Really? My pants are tight again? I need a plan and some wellness motivation, stat!

The Struggling Sisters just had this conversation in real life and it got us thinking about a wellness plan. We will share what it is any why it’s working for us. Em also shares that she has always wanted to run a marathon and how she plans to train for her first one ever! Katie pours out her heart as Yuliya in a poem about a recent trip to the Whatever Craft House and so much more. Enjoy!

#193: Watch for God with Vivian Mabuni

#193: Watch for God with Vivian Mabuni

We know that the center of God's will is the best place to be, but surrender is easier said than done. A host of hurdles, from busyness and bitterness to complacency and control, can prevent us from moving where He directs. I her latest book, Vivian Mabuni provides an authentic look at what it means to willingly risk saying yes to whatever God asks--and highlights a practical path to the deeper joy of a yielded life.

#192: Song of a Wounded Heart with Lora Jones

#192: Song of a Wounded Heart with Lora Jones

Are you losing hope? Working through trauma? Man. Lora shared with us her journey of finding the other side of a horrible situation, and I’m so thankful for her wisdom and perspective. Lora talks to us about why it’s OK to question God and shares the story that lead her to a crossroads in her faith.

Lora Jones graduated from Kansas State University with a degree in Accounting and from Midwestern Theological Seminary with a Master’s in Religious Education. She married J.L. Jones during college and their family became complete with the birth of two children, Janessa and Jayden. J.L. and Lora served the Lord in full-time ministry for nearly 20 years until the family was involved in an automobile accident. Lora alone survived. Currently, Lora is an inspirational speaker sharing her story across the country since 2006. Speaking to audiences of all sizes, her storytelling style enables her to communicate with Christians of differing backgrounds and denominations. Lora is a rock and this one heck of a heavy conversation but it’s a great one!

#191: June Problem Solved: Enneagram

#191: June Problem Solved: Enneagram

If someone asked you “Do you know your number?”, would you know what they mean? They’re talking about the enneagram, of course! If you like personality tests, you’ll love this episode! Rebecky brought on the first ever Problem Solved guest, Lauren, who is an enneagram coach. She typed Rebecky live on the pod and helped us understand other enneagram numbers in the process. Rebecky can’t decide how she feels about her number, but thinks that it’s probably the worse case scenario. Emily gets some clarification on EXACTLY what her number is because finding out her perfect number is the right thing to do. Any guesses on what numbers they are?!

#190: It's Go Time with Ali Christian

#190: It's Go Time with Ali Christian

Do you think if you were diagnosed with cancer that you’d think things like “This is a blessing” or “I was chosen for this mission!“? I know that I would NOT be that insightful. It is my pleasure to introduce you to Ali Christian, a wife, mom and business owner born and raised in upstate New York. She was recently diagnosed with stage four cancer, uprooted her family from NY and moved to CA to get treatment. She and her husband are passionate about sharing the story God is writing for them with full transparency & (attempted) full surrender. She shares with us what it looks like when your life stops and you begin a new life as a full-time cancer fighter. She is the definition of a Mom Struggling Well and I am so pleased that she came to share her joy with all of us.

#189: Summer Summary

#189: Summer Summary

Are you feeling overwhelmed by the beginning of summer? Do you have any major plans? We shared a little bit of both + some of our favorite summer things and, as always, what is killing us softly. For Katie the ticks are killing her and her family softly and the Penderwick series is giving the Thomas crew life. In this episode you’ll understand why Em’s boss is constantly considering firing her and learn about two new summer drinks we love. Fake news is Em’s favorite and she really brought it this time. Thanks for listening to this summer-y summer epsiode, we hope you love it!

#188: Undercover Counseling with Tara Bremer

#188: Undercover Counseling with Tara Bremer

Tara Bremer is the founder of House Peace and has been bringing peace into homes for over fifteen years. She brings this knowledge of the human condition, behavioral psychologies, and habit formations to every home she visits, all with a judgment-free mentality. Whether she's helping you formulate a plan to maximize closet space, or cleaning out your laundry room, Tara and her team love every aspect of the brain puzzle that is organizing and simplifying a home.

#187: May Problem Solved: Insecurities and Such

Do you think you’re hard to work with? Do you think you come on too strong? We talk through a few of these things and share some friendship and workplace insecurities. We also talk about the loveliness of Emilio Gavin and Rebecky’s pause from her million-dollar corporation + her new stay-at-home status. Rebecky shares more about her workout routine and why it’s working for her right now. It’s great! We had too many problems to solve and they ranged from morning sickness to dog issues. We loved this one and we’re so happy to share it with you!

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WHAT WE CHAT ABOUT:

  • Rebecky’s current life as a SAHM

  • how Rebecky’s 4-minute workouts are changing her life

  • tips for dealing with morning sickness

  • advice on working with a boss with poor communication skills

  • Rebecky shares her insecurities as a boss and a friend

  • camping with dogs

  • confronting nosey neighbors

  • testing out a minimalist kitchen

  • deciding when you’re done having children

CONNECT WITH REBECKY:

website | instagram

CONNECT WITH EMILY:

website | instagram | facebook | patreon

EPISODE SPONSORS:

Third Love: get 15% off your first order when you visit thirdlove.com/swp
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SUPPORT THE SHOW:

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