#169: A Body Image Deep Dive with Kara Osborne

Have you been caught up comparing yourself to others? Are you finding LITTLE imperfections in yourself and feeling inadequate in a BIG way? Shoot girl, you forgot your worth AGAIN! Body image is tri-cky and you are not alone in this struggle.

Meet Kara. She is the mastermind behind Wellness Witness, a program that helps women on their journey towards better health: physically, emotionally, and spiritually. She is a gifted champion for wellness who married her best friend and became a Mama to two. She’s also got a WILD golden doodle puppy named Boone and a 4-year old rescue dog named Bailey.

As a Cancer Survivor, Kara wants to do everything she can to take care of her body so that she never has to hear the words “You have Cancer” again. She plays the bass guitar, sings in a worship band at church and used to work as a school counselor. God has called Kara into leading ministry full-time at Wellness Witness and as a certified Revelation Wellness Instructor.

Kara is wise beyond her years in the wellness field and has a lot to offer us in this short chat. Let’s not chase after that perfect body every day. It’s a mirage creating exhausted and discontent. Let’s LOVE the body we have been given and have a little fun with wellness along the way!

Episode Graphic(1).png


  • the story behind Wellness Witness and how it’s evolved

  • measuring results by obedience

  • how God has used Kara’s “mess” to meet other women where they are

  • the truth that you don’t have to have it figured out, you just have to keep trying


The Life-Changing Magic of Tidying Up
Tidying Up with Marie Kondo


website | instagram | facebook | twitter | youtube


website | instagram | facebook | patreon


BioClarity: get a free clarity mask when you purchase a routine using promo code SWP at checkout
Zola: sign up for your free wedding website and get $50 off your registry by visiting zola.com/SWP
Branch Basics: get 15% off your starter kit using promo code SWP at checkout
Noom: visit noom.com/SWP to start your trial today


Patreon | Amazon


If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love the Struggle Well Project? Please leave a review here!