How do you know if you have depression or anxiety? At what point do you seek help?
Rebekah came on this week to share her story and we talk a lot about fear, lies, mental health and faith. When your identity is tied to your accomplishments it’s easy to start to feel like you’re drowning. So, what has to change? What does God say about rest, food, connection, creativity? Rebekah shares with us a lot of her ah-ha moments in her new book, Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose, Lyons pulls from her own journey with anxiety and depression to guide readers through four life-giving rhythms to overcome fear and live an abundant, vibrant life.
Rebekah Lyons is a national speaker and bestselling author of You Are Free: Be Who You Already Are and Freefall to Fly: A Breathtaking Journey Toward a Life of Meaning. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their God-given purpose. Alongside her husband, Gabe, Rebekah finds joy in raising four children, two of whom have Down syndrome. She wears her heart on her sleeve, a benefit to friends and readers alike. Her work has been featured on Good Morning America, CNN, Huffington Post, The Tennessean, Publisher’s Weekly, and more.
WHAT WE CHAT ABOUT:
how stress can lead to anxiety and build into depression
knowing when it’s time to get outside help
battling the lies of depression with the truth of Christ
what it actually means to “take your thoughts captive”
the power of speaking the truth about your friends
never allowing our label or diagnosis to be our identity
a few practical ways to guard our rest
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